Neither the outcome or the process of getting there will be perfect

I recently read an article called Why Your Best Ideas Come After Your Worst, and it stuck with me. The first thing I took away from it was the legitimising of two psychological states when creating something. One state (the clown) is the messy creative. It throws out all sorts of ideas, some good, some … Continue reading Neither the outcome or the process of getting there will be perfect

My work blog turns 8 years old today!

Today (July 19th) marks eight years since the Student Health and Wellbeing Blog at Flinders launched: https://blogs.flinders.edu.au/student-health-and-well-being/ Since 2017, it’s grown to 1,546 posts (as of today) — far more reliable and prolific than my personal blog (where you are now), which tends to disappear into the ether for long periods. When I kicked it … Continue reading My work blog turns 8 years old today!

Tangible application of character strengths in everyday life

I am a Be Well Plan facilitator. The Be Well Plan is a mental health and resilience program in which we teach participants evidence-based psychological tools for improving and maintaning their mental health. One of the activities we get participants to do is the VIA character survey. Given how popular this survey is, you may … Continue reading Tangible application of character strengths in everyday life