I recently road-tripped to Melbourne for the Shut Up and Write (SUAW) Conference 2025, which surprised me. Anyone that knows me knows I am not a fan of travel, crowds, or the sensory overload of conferences. But I got a personal invite to attend (I think because I've experimented with SUAW before) and being honest … Continue reading I attended a Shut Up and Write conference
Tag: wellbeing
How I Use AI-Powered Research Digests to Get a Grip on a Paper
- and why it's changing how I engage with research again I graduated from my clinical psychology program in 2006 and, after a few short bursts working as a clinician, spent most of the years between 2007 and 2016 doing project and research work. I was okay at it. I worked on some cool projects, … Continue reading How I Use AI-Powered Research Digests to Get a Grip on a Paper
Thinking 1, 5 and 10 years into the future
I've been very fortunate in my career over the last eight years. After rejoining Flinders University, where I originally studied, I transitioned from 10 years of working in child and adolescent mental health into a role that allows me to align my strengths with meaningful work. I've crafted a role that plays to my interests, … Continue reading Thinking 1, 5 and 10 years into the future
I didn’t spread COVID but I did spread wellbeing
I trained, as a psychologist, to assess/diagnose mental ill health and apply evidence-based treatments. The alleviation of suffering was the primary goal. Now in my work however, I operate more at the wellbeing, happiness, wellness end. I try to teach people strategies and techniques for bringing more positive experiences (e.g. gratitude, connection, awe, curiosity, self-acceptance, … Continue reading I didn’t spread COVID but I did spread wellbeing
People can be awesome
I’m not prone to noticing or being affected by touching human interactions. It is because I have blackened charred heart. But I noticed one this week. We were running an online wellbeing session for students. As part of the session, participants were asked to identify someone in their social network that could help them make … Continue reading People can be awesome
Pathways to wellbeing
Over the past month I’ve been lucky to have been involved in the delivery and refinement of the Be Well Plan - https://www.bewellplan.com/, a facilitated mental health and wellbeing program developed by the Wellbeing and Resilience Centre at SAHMRI, in collaboration with Flinders University and the Orama Institute. The program teaches participants how to develop … Continue reading Pathways to wellbeing





