For the posts on my website I like to consider themes I encounter in my work life. A theme from this week was what to do with low moods. It popped up in a couple of trainings as an explicit question. I was asked directly what I do when I am in a low mood. … Continue reading What to do with a low mood?
12 best areas of life to optimise for wellbeing and productivity
Since starting working at Flinders University in a student support role in 2017, I have been pondering the challenge of how to balance productivity and wellbeing. This isn't just the challenge that students face, I see the same challenge for staff as well. I see the same challenge for a lot of people outside of … Continue reading 12 best areas of life to optimise for wellbeing and productivity
My experience of Brain.fm
I’ve been using Brain.fm for a few weeks now, with a paid membership. I am using it right now. I have it on one of the ‘focus’ playlists. Brain.fm is an app (web and mobile) that plays music that is intended to help elicit certain psychological states: focused (for work), relaxed, meditative and sleep. There … Continue reading My experience of Brain.fm