Psychologist with too many projects
I talked in a previous post about areas of life to optimise for balancing wellbeing and productivity. I wanted to expand on one of those areas in this post: self-reflection. Self-reflection is a process of continuous self-monitoring and assessment with the purpose of helping us make better choices in our lives. It can be as … Continue reading Methods and reasons for self-reflection
That was a busy week! Although admittedly, the bulk of the week was taken up with preparation for a small conference presentation I gave yesterday (Friday 30/1/21). I was speaking to physiotherapy educators, the ones who support and coach students through their clinical placements prior to graduation. The essence of the presentation was how to … Continue reading The benefits of thinking about mental health as a set of interrelated domains
Dr Gareth Furber 