Reflection question to mark the transition from 2022 to 2023 from fs.blog

January 2, 2023 ~ Gareth ~ Leave a comment

I subscribe to "Brain Food' from fs.blog. It is a "weekly newsletter packed with timeless insights and actionable ideas from a wide range of disciplines". I'm also a fan of their podcast called the Knowledge Project. The strength of both lie in extracting actionable insights from individuals with expertise in specific areas. In their newsletter … Continue reading Reflection question to mark the transition from 2022 to 2023 from fs.blog

Methods and reasons for self-reflection

June 26, 2022 ~ Gareth ~ Leave a comment

I talked in a previous post about areas of life to optimise for balancing wellbeing and productivity. I wanted to expand on one of those areas in this post: self-reflection. Self-reflection is a process of continuous self-monitoring and assessment with the purpose of helping us make better choices in our lives. It can be as … Continue reading Methods and reasons for self-reflection

12 best areas of life to optimise for wellbeing and productivity

June 19, 2022 ~ Gareth ~ Leave a comment

Since starting working at Flinders University in a student support role in 2017, I have been pondering the challenge of how to balance productivity and wellbeing. This isn't just the challenge that students face, I see the same challenge for staff as well. I see the same challenge for a lot of people outside of … Continue reading 12 best areas of life to optimise for wellbeing and productivity