Last year I listened to this podcast with meditation teacher Christina Feldman - https://www.tenpercent.com/podcast-episode/christina-feldman-500 I don't remember much of it, but a key concept stuck. Feldman spoke of setting life intentions and discussed one in particular - attending to and tackling the experience of feeling rushed. 2022 was a year where I committed to getting … Continue reading Trying to notice and respond differently to the sensation of being rushed