One habit that I was successful in creating in 2022 was my morning walk. Inspired by my sister (an avid walker) and my growing sedentary lifestyle, I committed to trying to get out most mornings (starting around 6.30am) and do around 10,000 steps (the actual number of steps required for health and longevity benefits is … Continue reading The morning walk as a foundational activity
Tag: resilience
The benefits of thinking about mental health as a set of interrelated domains
That was a busy week! Although admittedly, the bulk of the week was taken up with preparation for a small conference presentation I gave yesterday (Friday 30/1/21). I was speaking to physiotherapy educators, the ones who support and coach students through their clinical placements prior to graduation. The essence of the presentation was how to … Continue reading The benefits of thinking about mental health as a set of interrelated domains