The morning walk as a foundational activity

December 31, 2022 ~ Gareth ~ Leave a comment

One habit that I was successful in creating in 2022 was my morning walk. Inspired by my sister (an avid walker) and my growing sedentary lifestyle, I committed to trying to get out most mornings (starting around 6.30am) and do around 10,000 steps (the actual number of steps required for health and longevity benefits is … Continue reading The morning walk as a foundational activity

12 best areas of life to optimise for wellbeing and productivity

June 19, 2022 ~ Gareth ~ Leave a comment

Since starting working at Flinders University in a student support role in 2017, I have been pondering the challenge of how to balance productivity and wellbeing. This isn't just the challenge that students face, I see the same challenge for staff as well. I see the same challenge for a lot of people outside of … Continue reading 12 best areas of life to optimise for wellbeing and productivity