Psychologist with too many projects
On any given day, we inhabit many worlds. Who we are, how we express ourselves, and the decisions we make are shaped by the world we find ourselves in at that moment. When I’m in work world, I’m generally kinder and more collaborative (although you might need to check with my colleagues on that one) … Continue reading Disappearing into worlds
The news feed on my phone, not surprisingly, features a lot of psychology-related content. This morning my attention was piqued by a Forbes article on "the power of a quiet ego for a happy life'. Digging further into the term 'quiet ego' led me down a bit of a rabbit hole which ended up with … Continue reading Develop a ‘quiet ego’
For the posts on my website I like to consider themes I encounter in my work life. A theme from this week was what to do with low moods. It popped up in a couple of trainings as an explicit question. I was asked directly what I do when I am in a low mood. … Continue reading What to do with a low mood?
Last year I listened to this podcast with meditation teacher Christina Feldman - https://www.tenpercent.com/podcast-episode/christina-feldman-500 I don't remember much of it, but a key concept stuck. Feldman spoke of setting life intentions and discussed one in particular - attending to and tackling the experience of feeling rushed. 2022 was a year where I committed to getting … Continue reading Trying to notice and respond differently to the sensation of being rushed
Dr Gareth Furber 