Psychologist with too many projects
The news feed on my phone, not surprisingly, features a lot of psychology-related content. This morning my attention was piqued by a Forbes article on "the power of a quiet ego for a happy life'. Digging further into the term 'quiet ego' led me down a bit of a rabbit hole which ended up with … Continue reading Develop a ‘quiet ego’
For the posts on my website I like to consider themes I encounter in my work life. A theme from this week was what to do with low moods. It popped up in a couple of trainings as an explicit question. I was asked directly what I do when I am in a low mood. … Continue reading What to do with a low mood?
Last year I listened to this podcast with meditation teacher Christina Feldman - https://www.tenpercent.com/podcast-episode/christina-feldman-500 I don't remember much of it, but a key concept stuck. Feldman spoke of setting life intentions and discussed one in particular - attending to and tackling the experience of feeling rushed. 2022 was a year where I committed to getting … Continue reading Trying to notice and respond differently to the sensation of being rushed
Dr Gareth Furber 