I've been using Sam Harris' Waking Up meditation app for about a year now. I took up mindfulness meditation almost out of frustration from hearing about it constantly in the news and scientific literature. It gets marketed as a cure-all, and whilst I am aware there is some scientific literature to back up some claims … Continue reading Get a free month of the Waking Up app
Tag: meditation
Using Twitter to track habit formation
Recently I started following Jocko Willink - https://twitter.com/jockowillink I like hearing him speak. He has a no bullshit way of looking at life, that I understand won't be for everyone but it resonates with me. When you follow him on Twitter you'll notice he documents his wake time (4.30) and weights workout each day. It … Continue reading Using Twitter to track habit formation