Psychologist with too many projects
There's a low intensity happiness intervention called Three Funny Things. It is one of a number of humour-based interventions that you can read more about here. It is quite simple. For a week or so, take 10 minutes to write down three funny things that you heard, saw, did or experienced that day. Write down … Continue reading Three funny things
A repost from a blog post I wrote for the Student Health and Wellbeing Blog. So I read this article on the bus home the other day. It is called “Revisiting the Sustainable Happiness Model and Pie Chart: Can Happiness Be Successfully Pursued?” It is by Kennon Sheldon and Sonja Lyubomirsky. In essence, the article … Continue reading How much can you change your own happiness?
Dr Gareth Furber 