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Dr Gareth Furber

Psychologist with too many projects

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Tag: future

An update on my personal journaling method

June 13, 2022June 13, 2022 ~ Gareth ~ 2 Comments

In my last post I outlined a simple journaling practice that I had developed. I have continued with that journaling method and even made a few upgrades. What has become clear to me is that my journaling practice is a good place to play around with wellbeing and positive mental health concepts that I encounter … Continue reading An update on my personal journaling method

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