Tag: character strengths

Tangible application of character strengths in everyday life

~ Gareth ~ Leave a comment

I am a Be Well Plan facilitator. The Be Well Plan is a mental health and resilience program in which we teach participants evidence-based psychological tools for improving and maintaning their mental health. One of the activities we get participants to do is the VIA character survey. Given how popular this survey is, you may … Continue reading Tangible application of character strengths in everyday life

If you were able to program a new version of yourself, what aspects of ‘you’ would you keep?

~ Gareth ~ Leave a comment

I need you to go with me on this, cause it is going to get a little bit weird (just a little, I promise). The other night, when I couldn't sleep, I found myself amused at the idea of creating a version of myself that I could build into a computer game (like the SIMS) … Continue reading If you were able to program a new version of yourself, what aspects of ‘you’ would you keep?