I need you to go with me on this, cause it is going to get a little bit weird (just a little, I promise). The other night, when I couldn't sleep, I found myself amused at the idea of creating a version of myself that I could build into a computer game (like the SIMS) … Continue reading If you were able to program a new version of yourself, what aspects of ‘you’ would you keep?
Author: Gareth
Sometimes the thing you most need to learn is the thing you least want to study
I've written previously about keeping a learning journal. As a registered psychologist, I am required to both engage in ongoing learning and document it. That requirement ended up sparking an interest in me that is reflected in a couple of my projects: CPD workbook and Digital CPD record for psychologists. In my formalised CPD (continuing … Continue reading Sometimes the thing you most need to learn is the thing you least want to study
Jonah Hill’s ‘Stutz’ documentary provides some useful if not fragmented insights into therapy
It is a hot weekend here in South Australia. A good time to grab a cool beverage and watch some TV [admittedly, I will use any weather situation to justify this combination]. On the recommendation of colleagues, I fired up Jonah Hill's 'Stutz' documentary. It is available on Netflix. https://www.youtube.com/watch?v=UKCmefQdplI&ab_channel=Netflix It's hard to describe what … Continue reading Jonah Hill’s ‘Stutz’ documentary provides some useful if not fragmented insights into therapy
Meaning in life is a question being asked of you, not the other way around
I'm in the closing stages of finishing Victor Frankl's 'Man's Search for Meaning' book. It is very likely you've read it or heard of it. The book chronicles his experiences as a prisoner in Nazi concentration camps (Part 1), with a focus on the psychology of living under such conditions, and the psychotherapeutic method (Logotherapy) … Continue reading Meaning in life is a question being asked of you, not the other way around
Having a brains trust/ cheer squad
I have a group of past and present colleagues (from a single workplace) who connect via a Whatsapp group that provide an incredibly valuable social and professional support function. The emergence of the group speaks to the close bonds formed between members during their time working together. Such is the strength of those bonds that … Continue reading Having a brains trust/ cheer squad
Using IFTTT to streamline your online communication
In 2022, I spent a lot of time trying to work out what contribution I wanted to make to the world. That led to the articulation of my core projects, roles and responsibilities. In 2023, I'm interested in getting better at utilizing the various communication channels I have available to me to promote that work. … Continue reading Using IFTTT to streamline your online communication
Start with Why – Simon Sinek
I just finished reading (listening) to Start with Why by Simon Sinek. A shout out to the South Australian Public Libraries system for having a free copy to listen to. This book is my first foray into business, leadership, marketing and management topics. I've chosen to explore a little in these areas because of a … Continue reading Start with Why – Simon Sinek
Reflection question to mark the transition from 2022 to 2023 from fs.blog
I subscribe to "Brain Food' from fs.blog. It is a "weekly newsletter packed with timeless insights and actionable ideas from a wide range of disciplines". I'm also a fan of their podcast called the Knowledge Project. The strength of both lie in extracting actionable insights from individuals with expertise in specific areas. In their newsletter … Continue reading Reflection question to mark the transition from 2022 to 2023 from fs.blog
The morning walk as a foundational activity
One habit that I was successful in creating in 2022 was my morning walk. Inspired by my sister (an avid walker) and my growing sedentary lifestyle, I committed to trying to get out most mornings (starting around 6.30am) and do around 10,000 steps (the actual number of steps required for health and longevity benefits is … Continue reading The morning walk as a foundational activity
Keeping a learning journal
As part of maintaining formal registration, Australian psychologists need to demonstrate that they've undertaken ongoing learning during the year. This is done by keeping a Continuing Professional Development (CPD) record. The Psychology Board of Australia (part of AHPRA,) who manage the registration of psychologists, outline what needs to be done in their guidelines for CPD. … Continue reading Keeping a learning journal